I I have trained in combat sports, since the age of 13. I have competed in different styles of wrestling, MMA, BJJ and practiced many more such as boxing, kickboxing, muay thai and karate.

At some point I realized I better suitable for becoming a bodybuilder and went that route, yet my passion for fighting and grappling never faded.

Now after years of studying how to coach strength and conditioning, along with my in-the-action experiences, I have the amazing opportunity to have coached/coach different fighters, athletes and grapplers.

Fighters and combat sport athletes

ONCE I STARTED WORKING WITH GERT THE IDEA CAME ALONG TO TRY OUT GIVING A FEW STRENGTH AND CONDITIONING SESSIONS AT TANK. AFTER THE FIRST ONE I KNEW THIS HAS TO BE PURSUED! I NOW COACH WEEKLY IN GROUP TRAINING FORMAT TO MAKE SURE ALL ATHLETES WHO COME CAN BECOME MORE RESILIANT TO INJURES, STRONGER, FASTER AND MORE EXPLOSIVE. AND WHO KNOWS? MAYBE THE GYM BUG WILL BITE THEM. I CURRENTLY WORK WITH ALREADY 4 FIGHTERS FROM THAT CLUB INDIVIDUALLY WITH MULTIBLE MORE ON THE WAY. LOVE THE VIBES, LOVE THE TEAM, LOVE THE COACHES. EXCITED TO DO GREAT THINGS TOGETHER

tank tallinn, k1/muay thai club

aLREADY AN EXPERIENCED MAN IN THE RING, TOM HAS NOW DECIDED IT IS TIME TO TAKE HIS PHYSICAL CONDITION TO THE NEXT LEVEL. gOAL IS TO BE INJURY FREE, STRONGER, FASTER AND MORE DANGEROUS. eXCITED TO HELP HIM PREP FOR FUTURE FIGHTS

Toomas kütt, k1 fIGHTER-BOXER

jAKOB HAS BEEN A BOXER FOR A LONG TIME. rECENTLY HE TRANSITIONED TO KICKBOXING AND SET HIS SIGHTS ON A FIGHT. nOW WE ARE MAKING SURE HE PUTS IN THE EFFORT BOTH ON THE BAGS AND IN THE WEIGHT ROOM AND COMES INTO THE RING AS A PHYSICALLY MENACING OPPONENT

jAKOB, k1 fIGHTER-BOXER

MEIT ALREADY HAS A FEW FIGHTS UNDER HIS BELT. a HARD-WORKING COMMITED FIGHTER, WHO KNOWS THE SPORT INSIDE AND OUT AND HAS BOTH WORN THE GLOVES AND THE REF SHIRT. cURRENTLY WE ARE WORKING ON BUILDING A STRONG, INJURY FREE BODY AND MAKING SURE HE COMES IN LETHAL THE NEXT TIME HE STEPS INTO THE RING.

MEIT VOOG, fighter muay thai/k1

hENDRI IS A YOUNG UP-AND-COMING FIGHTER. we are working on making him strong, explosive and durable. always a fun time coaching him and i enjoy our weekly strength and conditioning sessions

Hendri talu, MUAY THAI FIGHTER

kristiin is a bjj blue belt athlete. working with her is an absolute joy. always comes in with a positive attitude, always happy to work hard and always pushing herself. she progresses insanely fast and is super strong - repping out pullups, lifting same weights as many guys in the gym etc. excited to see her step on the mats and just bulldoze through the competition

Kristiin kaev, bjj blue belt

Gert is an absolute unit. at almost 2 m tall and 120+kg heavy THE MAN IS A POWERHOUSE. But you can never be too strong or have too much power, which is exactly why i am working with him and doing his strength & Conditioning to prepare him for future fights via being one strong, durable and terrifying fighter

Gert gavrilov,K1/MUAY THAI FIGHTER

2024 autumn season i did Strength and conditioning for Markus to make sure he WAS at maximal strength and durability for yakuza fight tournament and the league fights. together we earned a win at the prestigous the league tournament

Markus Mittal, pro fighter

uNO WAS THE FIRST ATHLETE I EVER WORKED WITH. I DID HIS STRENGTH AND CONDITIONING FOR THE 2024 AUTUMN SEASON, PREPPING HIM TO DEFEND HIS ESTONIAN CHAMPION TITLE IN MUAY THAI, WHICH HE DID WITH IMMENSE SUCCESS. CURRENTLY WE ARE WORKING TOWARDS MAXIMAL STRENGTH AND HYPERTROPHY

UNO ANDREAS TAVAST, ESTONIAN CHAMP

i STARTED WORKING WITH tOMMI IN AUTUMN OF 2024 AND EVER SINCE WE HAVE MADE RAPID PROCESS. hE HAS ADDED AROUND 5 KG OF LEAN MASS, LEANED OUT A BIT, GOT MUCH STRONGER AND COMBINING HIS NEW-FOUND STRENGTH WITH HIS YEARS OF SKILL TRAINING - HE IS A TRUE MENACE ON THE MATS.

TOMMI, BJJ BROWN BELT AND ATHLETE

I WORKED WITH KRISTO TO HELP HIM PREPARE FOR HIS COMEBACK FIGHT AFTER YEARS OUT OF THE RING. IN THE END wE SCORED THE win IN A BEAUTIFUL FIGHT WHICH LOOKED LIKE SOMETHING OUT OF A ROCKY MOVIE

KRISTO MÄNNISTU, PRO FIGHTER

I have competed in bodybuilding since I was 16. I have done 8 competition seasons, competed all over the world, in different federation, at different levels of competition. From amateur competitions, to pro qualifiers, to nationals and world championships. I have competed in all main male division at least once - Men’s Physique, Classic Physique and Open bodybuilding.

Through years of obsessive studying, years of experience and understanding the sport in and out - I also became a coach in the sport. Whether it’s getting somebody started, teaching posing, getting people ready for competitions, going with my athletes to competitions or improving them based on what is needed for the standard - I do it all.

Here are some of the amazing athletes I have worked with/Actively work with

bODYBUILDERS AND PHYSIQUE COMPETITORS

kRISTJAN Came to me with the wish to get in better shape. That was achieved within only a few months. AFTER THAT HE REVEALED THAT HE HAS ALWAYS DREAMT ABOUT COMPETING AND FEW MONTHS LATER WE SET OUR SIGHTS ON THAT. wITHIN 365 DAYS WE TRANSFORMED HIM COMPLETELY AND AT HIS FIRST COMPETITION WON A DOMINANT GOLD MEDAL IN BODYBUILDING AND TWO TOP 4 PLACINGS IN VERY STACKED LINE-UPS. BOTH OF US WERE SUPER HAPPY WITH WHAT WAS ACHIEVED IN ONLY A YEAR. NOW THAT FEEDBACK FROM JUDGES HAS BEEN RECEIVED, WE ARE WORKING ON MAKING SURE THAT NEXT TIME HE ONLY WINS GOLD MEDALS

KRISTJAN ERENDI, CLASSIC PHYSIQUE ATHLETE

one of my first clients, from the time i started coaching again in 2024. he came to me with a simple goal of wanting to cut and bulk more efficiently. at some point he told me that he has always had a hidden dream of wanting to compete, so i started pushing him in that direction. at one point i told him “ok, now we are going to compete” and now at only a few weeks out, shape has come a long way, posing is on point and i am super excited and proud

julius, mens physique ATHLETE

Started working with rauno in may 2025. He already has had previous competition experience and even some gold medals under his belt but he came to me with a goal of wanting to get to the next level. Plan is clear: put on some quality mass, make sure there are no weak points, learn to pose like a god and then start preparing for a successful competition season with a killer package! EXCITED FOR THE OUTCOME

RAUNO PAJA, CLASSIC PHYSIQUE ATHLETE

RASMUS ALREADY HAS SOME COMPETITIVE HISTORY, WITH HIGH PLACINGS AT NATIONALS. NOW HE HAS SET HIS SIGHTS ON 2026 NATIONALS AND IS COMING BACK WITH A VENGANCE. MAN HAS AN AMAZING BASE BUILT WITH BLESSED SET OF GENETICS, SO THE PLAN IS TO MAXIMIZE EVERY SINGLE ASPECT OF THIS MASS PHASE AND PREP AND BRING AN UNDENIABLE PACKAGE

rASMUS PIHU, CLASSIC PHYSIQUE ATHLETE

WHEN ANETTE STARTED WORKING WITH ME, I TOLD HER STRAIGHT AWAY THAT SHE HAS INSANE POTENTIAL. GENETICALLY GIFTED BUT MATCHES IT WITH HARD WORK. WE HAVE MADE INSANE PROGRESS IN LIFTS AND IN THE PHYSIQUE. THE AMOUNT OF MUSCLE SHE HAS PUT ON WHILE STAYING LEAN IS CRAZY, AND WHAT’S EVEN CRAZIER IS HER MUSCLE MATURITY AND SHAPE. CURRENT PLAN IS TO POTENTIALLY DEBUTE IN 2026 IN THE BIKINI FITNESS SCENE. LIKE I ALWAYS TELL HER, SKY IS THE LIMIT AND WITH 6 MONTHS OF INSANE PROGRESS, GIVEN 1,5 YEARS MORE, THE PACKAGE WILL BE CRAZY!

ANETTE SOOSAAR, BIKINI ATHLETE

KATRIN CAME TO WORK WITH ME AFTER GOING THROUGH A ROUGH PERIOD. SHE WAS DETERMINED TO GET BACK INTO SHAPE AND IMPROVE HERSELF. MONTH TO MONTH, CHECK IN TO CHECK IN - I HAVE SEEN HER PHYSIQUE GET BETTER, HER CONFIDENCE GROW AND SEEING HER IMPROVE NOT ONLY PHYSICALLY BUT ALSO MENTALLY HAS BEEN AN ABSOLUTE JOY. AT SOME POINT WE HALF-JOKINGLY TALKED ABOUT COMPETING. NOW IT’S NOT A JOKE ANYMORE. WITH THE PROGRESS WE HAVE MADE IT’S A WORK IN PROGRESS. CURRENT PLAN IS TO STEP ON STAGE IN LATE 2026. EXTREMELY EXCITED TO SEE THE PACKAGE WE BRING