My name is Rasmus Klaos.

I started coaching at the age of 18.

I have ever since coached many different people, starting from Pro Athletes and finishing with middle-aged moms to 3 kids.

I have studied a wide range of subjects and my services/skills can be put into 3 categories:

• 1) Physique transformations - No matter what age, gender or experience. If You are in full health and physically able, if you commit to the plan and follow it at least 90% of the time, I am confident that I can transform Your physique completely. Fat-loss, gaining muscle or both - You name it!

• 2) Bodybuilding/Fitness - If You already are- or want to become a Physique Competitor, then I can help You. Whether it is improving in the off-season, competition prep, peaking for a comp, posing or even deciding a federation and division - I can help You!

• 3) Strength and Conditioning - I always only Coach what I know, and since I spent my teenage years training and competing in martial arts and grappling then I mainly focus on doing S&C for Fighters and Grapplers (Wrestling, BJJ). Along with that I also can help You with weight cutting, general sport focused strength training, supplementation and injury prevention.