About Me

My name is Rasmus Klaos, and I began coaching at the age of 18.

Since then, I've worked with a wide range of clients from professional fighters and competitive bodybuilders to first-timers in bodybuilding and fighting and lifestyle clients of each shape, size, experience level and goal.

Over the years, I've studied and gained practical experience across multiple areas of sports performance, nutrition, posing, physique development, peaking for competitions and lifestyle optimization around fitness goals.

Today, my coaching is built around three core specialties, allowing me to provide individualized solutions based on each client's goals and needs.

With experience coaching professional fighters, amateur athletes, and bodybuilders of all levels, my focus has always remained the same: Get results fast, keep the results improving overtime and optimize every possible nook and cranny to get the most out of each goal.

What i specialize in:

1. Physique Transformations

No matter your age, gender, or training experience, if you're healthy, physically able, and committed to the process, I can help you achieve a complete physique transformation. Whether your goal is fat loss, muscle gain, or body recomposition, your plan will be built specifically around your needs and lifestyle.

2. Bodybuilding & Fitness Coaching

Whether you're preparing for your first competition or aiming for a professional stage, I can guide you through every step of the journey. From building your physique in the off-season to contest preparation, peak week, posing, and choosing the right federation and division, you'll receive personalized coaching designed to maximize your potential.

3. Strength & Conditioning for Fighters

I only coach what I have firsthand experience in. Having spent my teenage years training and competing in martial arts and grappling, I specialize in strength and conditioning for fighters and grapplers, including MMA, Muay Thai, Kickboxing, Boxing, Wrestling, and Brazilian Jiu-Jitsu. I also provide guidance on weight cutting, sport-specific strength development, recovery, supplementation, and injury prevention to help you perform at your best.