What I will help You with:
Nutrition plan
Training program
Supplement plan
Lifestyle optimization
Goal based physique plan - Fatloss or muscle gain
What You get in this package:
Initial consultation call, where we will talk through what You need, what goals You have, make a rough plan and start the journey.
A individually tailored program based on your goals, needs, time availability, injuries, availability of equipment, and proper methodology of periodization and programming.
Nutrition plan - What food sources to prioritize, macros, calories, programming nutrition around Your physique goals, health and suitability.
Supplement plan to maximize health, recovery and performance.
One weekly check-in call
Constant help and aid via online (Whatsapp, telegram, instagram, facebook, gmail)
If in Tallinn - 2-4 training session based on program structure, where we set up the weights, make sure technique is on point and go through the full workout.
Progress tracking - Visual (progress pictures, videos), measurements, weight and also available bodyfat caliper measurements.
Who is this for?
Anybody who wants to get in shape, no matter the previous experience, age, gender or training ability
Already experienced gym goers
Anybody willing to work hard and achieve their goals