Physique Competitor Package

€300.00

Being a physique competitor requires a lot, make sure You do the hard work the right way!

You need to be on point with nutrition, training, supplements, recovery, stress management, off-season, prep, posing and 100% on show day.

You will have to make sacrifices, have to be committed year-round, invest money, time and energy, push Your mental- and physical limits and potentially take some health risks.

You will need to work hard either way, so the most important decision You will make is getting a good coach! A coach will take care of all the mentioned aspects, make a specific, individualized and periodized plan for You, be there for You, support You mentally, make sure You stay healthy and help You become the best You possible, through maximizing and optimizing Your journey.

Being a physique competitor requires a lot, make sure You do the hard work the right way!

You need to be on point with nutrition, training, supplements, recovery, stress management, off-season, prep, posing and 100% on show day.

You will have to make sacrifices, have to be committed year-round, invest money, time and energy, push Your mental- and physical limits and potentially take some health risks.

You will need to work hard either way, so the most important decision You will make is getting a good coach! A coach will take care of all the mentioned aspects, make a specific, individualized and periodized plan for You, be there for You, support You mentally, make sure You stay healthy and help You become the best You possible, through maximizing and optimizing Your journey.

Frequency:
€300.00
€300.00
Every month

What I will help You with:

  • Posing coaching

  • Off-season. Adding mass where needed, fixing lacking points, taking care of health and maximizing the physique for competition season. All that through proper training, nutrition, supplement and recovery protocols.

  • Competition prep. Correctly dieting down to get as lean as possible, without risking Your health, peaking for competitions, programming training, cardio and posing.

  • Tracking health. Checking and giving feedback on bloodwork, making sure we stay healthy year-round and even after competition life ends.

  • Planning out competitions.

  • Finding a mental and life balance in this crazy sport. This sport often ruins relationships, causes eating disorders, leads to poor health and just messes with people’s heads. I want to make sure You stay well and that Your life and health doesn’t suffer unnecessarily.

What You get in this package:

  • Initial consultation call, where we will talk through what You need, what competition plans You have, make a rough plan and start the journey.

  • Training program, based on Your individual needs, requirements, goals, division needs, competition plans and recovering capabilities.

  • Nutrition plan with macros, calories, food suggestions, meal plan (if asked for), water intake and timing.

  • Supplement plan to support training, recovery and health.

  • Posing coaching, based on need and competition plans.

  • Weekly check-in call. (15-45 min)

  • Constant online help with whatever questions, issues or worries You have.

  • Help with planning out competitions, what division and federation suits You best and help with competition related things.

  • Progress tracking - Visual (progress pictures, videos), measurements, weight and also available bodyfat caliper measurements.

  • If location and schedule is aligned, then come to Your competitions to help You backstage, in front of stage and throughout the day.

Who is this for?

  • Anybody who wants to start competing, whether it’s this year or in the future.

  • Already experienced competitors