Posing coaching - Per Session

€75.00

You can be the leanest and meanest, but poor posing will lead to a loss on stage.

Ever see somebody, who looks amazing just pose horribly on stage and lose a certain win? That’s because no matter how good You are, without posing it just won’t shine through.

Posing is how You show off Your months and years of work on stage. Posing is what You use to hide Your weaknesses and highlight Your strengths. Posing is how You show why You deserve to win, how You present Your personality to the judges and Your moment to battle for the gold.

Getting good at posing can be overwhelming. There are many federations and divisions, each with their own different requirements. Also people often overestimate how good they are at posing and don’t really notice their weak-points. Good thing is that fixing posing is the easiest part of prep, when compared to training and diet.

Best way to get good at posing is by hiring a posing coach. A posing coach will figure out what works best for You individually, help You make a routine, help to fix the holes in Your posing, give You good tips on breathing, flexibility, presentation and attitude. Posing coach will also tell You what the requirements of Your division are, what the judges want and how to bring it to the table, so not only will it help You get amazing at posing, it will also help avoid mistakes.

You can be the leanest and meanest, but poor posing will lead to a loss on stage.

Ever see somebody, who looks amazing just pose horribly on stage and lose a certain win? That’s because no matter how good You are, without posing it just won’t shine through.

Posing is how You show off Your months and years of work on stage. Posing is what You use to hide Your weaknesses and highlight Your strengths. Posing is how You show why You deserve to win, how You present Your personality to the judges and Your moment to battle for the gold.

Getting good at posing can be overwhelming. There are many federations and divisions, each with their own different requirements. Also people often overestimate how good they are at posing and don’t really notice their weak-points. Good thing is that fixing posing is the easiest part of prep, when compared to training and diet.

Best way to get good at posing is by hiring a posing coach. A posing coach will figure out what works best for You individually, help You make a routine, help to fix the holes in Your posing, give You good tips on breathing, flexibility, presentation and attitude. Posing coach will also tell You what the requirements of Your division are, what the judges want and how to bring it to the table, so not only will it help You get amazing at posing, it will also help avoid mistakes.

Frequency:
€75.00
€75.00
Every week

What I can help You with:

  • Creating Your individual routine or I-walk.

  • Learning how to do the mandatory poses, how to transition between them and how to adjust them to Your physique.

  • Learning how to breathe properly, how to pace Your posing and how to build up posing stamina.

  • Helping You open up Your stiff-points, such as shoulders, hips etc, via mobility- and stretching exercises. That will help You pose better, i.e fixing Your shoulder stiffness will help to flare out the lats better

  • Learning what the needs of Your division are and what the judges are looking for and how to bring it to the stage.

  • Learning how to present Yourself in the little things, such as when to smile, where to look, how to carry yourself, how to walk on and off the stage etc.

What You get in this package:

  • You can choose what You want to focus on per session, whether it is fixing a specific issue, improving Your mandatories, creating a routine/I-walk or Something else

  • One session is 30 min

Federations and Categories I can help You pose for:

IFBB and NPC Federations

  • Men’s Physique

  • Classic Physique

  • Open Bodybuilding