Strength and conditioning for Fighters/BJJ

€200.00

Strength is truly the foundation of all qualities that we strive to develop and enhance in our physical pursuits. It serves as the bedrock upon which endurance, flexibility, and overall athletic performance are built. Without a solid base of strength, it becomes increasingly challenging to improve in these other areas effectively.

Want to kick harder? Get stronger legs and lower body movements.

Want to have stronger punches? Get strong in pushing movements.

Want to have better control of your opponent in grappling? Get a strong grip and get strong in pulling movements.

Want to have a longer, injury free career? Do the accessory work to make sure you stay injury free, so you can take the most out of each competition and training.

Proper strength training should be individualized, periodized and programmed based on Your history, goals, recovery ability, training loads and individual needs/weakpoints.

I have worked with professional fighters in Muay Thai, K1 and BJJ Athletes of all levels.

I will make you stronger and a force to be reckoned with, be it on the mats or in the ring/cage.

Strength is truly the foundation of all qualities that we strive to develop and enhance in our physical pursuits. It serves as the bedrock upon which endurance, flexibility, and overall athletic performance are built. Without a solid base of strength, it becomes increasingly challenging to improve in these other areas effectively.

Want to kick harder? Get stronger legs and lower body movements.

Want to have stronger punches? Get strong in pushing movements.

Want to have better control of your opponent in grappling? Get a strong grip and get strong in pulling movements.

Want to have a longer, injury free career? Do the accessory work to make sure you stay injury free, so you can take the most out of each competition and training.

Proper strength training should be individualized, periodized and programmed based on Your history, goals, recovery ability, training loads and individual needs/weakpoints.

I have worked with professional fighters in Muay Thai, K1 and BJJ Athletes of all levels.

I will make you stronger and a force to be reckoned with, be it on the mats or in the ring/cage.

Frequency:
€200.00
€200.00
Every month

What you get each month:

  • A individually tailored program based on your goals, needs, training load (non strength training), injuries, availability of equipment, and proper methodology of periodization and programming.

  • Nutrition plan - What food sources to prioritize, macros, calories, programming nutrition around training and recovery optimization and diet plan for cutting weight without needing to drop water-weight on comp week.

  • Help with structuring your training week, recovery and resting.

  • Supplement plan to maximize health, recovery and performance.

  • Help with how to maximize performance for competition.

  • One weekly check-in call

  • Constant help and aid via online (Whatsapp, telegram, instagram, facebook, gmail)